Using a medicine ball can improve your game









Athlete. This isn’t the first word that comes to mind for most when describing a golfer.

Over the upcoming weeks, Averee Dovsek will share golf related fitness tips to keep you in the best shape to start optimizing your game like an athlete. Core work, nutrition, spine mobility, glute strength, and more— she will cover it all.

Many golfers spend too much time worrying about what their game looks like on the course, but it all starts off the course.

Combine what you learn through these fitness videos with Steve Scott’s instruction series and you will be a different golfer on and off the course.

Watch the first episode of “Fitness with Averee” above and keep an eye out for future episodes.

Latest

1hr

Scottie Scheffler COVID-19-free, searching for first win at Sanderson Farms Championship

September 30, 2020 12:59 pm
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By: Adam Schupak

JACKSON, Miss. – Watching the U.S. Open on television gave Scottie Scheffler, well, a sick feeling. The reigning PGA Tour Rookie of the (…)

Forward Press podcast: New York Times bestseller Ryan Holiday on how stoicism improves professional athletes

4hr

Forward Press podcast: New York Times bestseller Ryan Holiday on how stoicism improves professional athletes

September 30, 2020 9:16 am
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By: Golfweek

Welcome to episode 63 of Forward Press, a weekly podcast from your friends at Golfweek. In this edition of Forward Press, (…)

Yale Golf Course reopens with new GM, free golf for students on weekdays

6hr

Yale Golf Course reopens with new GM, free golf for students on weekdays

September 30, 2020 8:00 am
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By: David Song

Yale Golf Course is back in business. The course, which is ranked No. 1 on Golfweek’s Best Campus Courses in 2019 and is perennially the top (…)

Red-carpet rollout: Experience golf in the Moroccan kingdom

7hr

Red-carpet rollout: Experience golf in the Moroccan kingdom

September 30, 2020 7:00 am
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By: Adam Schupak

They rolled out the red carpet for me at Samanah Golf Club in Marrakech. Literally.  Having driven down a Magnolia Lane of olive (…)

Streamsong reopens Red, Blue courses with ridiculously smooth Mach 1 putting greens

8hr

Streamsong reopens Red, Blue courses with ridiculously smooth Mach 1 putting greens

September 30, 2020 6:00 am
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By: Jason Lusk

BOWLING GREEN, Fla. – Rolling, rolling, rolling, keep those golf balls rolling. And if the ball never bounces on a green during a putt (…)

Eight golfers make field at Savannah Golf Championship out of 272 in qualifying

19hr

Eight golfers make field at Savannah Golf Championship out of 272 in qualifying

September 29, 2020 6:55 pm
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By: Mike Brown, Special for the Savannah Morning News

When the Savannah Golf Championship gets underway at The Landings Club’s Deer Creek Course on Thursday, among the field will be eight (…)

Oklahoma begins season with Big 12 win at Colonial Collegiate Invitational

20hr

Oklahoma begins season with Big 12 win at Colonial Collegiate Invitational

September 29, 2020 5:30 pm
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By: Adam Woodard

The Oklahoma men were the top-ranked team in the country when the college golf season was put on hold due to the coronavirus pandemic. (…)

Bill Murray's golf apparel lawyer responds to Doobie Brothers' legal rebuff, 'ugly' shirts comment

21hr

Bill Murray’s golf apparel lawyer responds to Doobie Brothers’ legal rebuff, ‘ugly’ shirts comment

September 29, 2020 5:09 pm
·

By: Bryan Alexander, USA Today

Because it’s 2020, Bill Murray and the Doobie Brothers are in a legal feud over golf apparel. It’s so heated that “ugly” golfer shirt (…)

Red-hot Will Zalatoris eyes PGA Tour status at Sanderson Farms Championship

22hr

Red-hot Will Zalatoris eyes PGA Tour status at Sanderson Farms Championship

September 29, 2020 4:01 pm
·

By: Adam Schupak

JACKSON, Miss. – Norman Vincent Peale would have been a big fan of Will Zalatoris. Peale, the author of The Power of Positive (…)

Ten years after pro debut, Lexi Thompson returns to ShopRite LPGA Classic with 11 victories and budding skin care line

22hr

Ten years after pro debut, Lexi Thompson returns to ShopRite LPGA Classic with 11 victories and budding skin care line

September 29, 2020 3:42 pm
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By: Beth Ann Nichols

Lexi Thompson made her professional debut at the ShopRite LPGA Classic 10 years ago, roaring onto the tour – quite literally – (…)

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